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Are You Suffering From back pain for almost a year (Maybe More)? Or Have You Tried Back Pain Physiotherapist’s, Medicine, And Yoga But Felt Let Down?

Back Pain Physical Therapy New Jersey
When it comes to back pain, most people assume that it will go away on its own. Or it’s easy to think they just slept wrong or sat uncomfortably for too long. So, they wait for a day when the pain will magically vanish! But in the end, it gets worse than it was when it came on.

Does that sound like you?

It’s time you end your back pain and feel better without surgery or a high dose of painkillers.

Resilient Rx Physical Therapy offers physical therapy that brings you back to activity without restraint. Whether you are a weightlifter, a runner, an athlete, or a fitness enthusiast, we want you to get back to the activities and life you’ve imagined and feel even stronger than before.

Causes of Back Pain

Back pain usually results from a problem with one or more parts of the lower back.
The four key causes of back pain include:
  • Strain

  • Structural Problems

  • Movement and Posture

  • Other Medical Conditions

Back Pain Physical Therapy New Jersey


If you face any strain, tension, or injury in the muscles, it might result in back pain. Frequent causes of back pain are:


  • Strained muscles or ligaments

  • A muscle spasm

  • Muscle tension

  • Damaged disks

  • Injuries, fractures, or falls

Activities that can lead to strains or spasms:


  • Lifting something improperly

  • Lifting something too heavy

  • Making an abrupt and awkward movement

Structural Problems

A number of structural problems may also result in back pain. Such as —


  • Ruptured disks

  • Bulging disks

  • Sciatica

  • Arthritis

  • Abnormal curvature of the spine

  • Osteoporosis

  • Kidney problems

Back Pain Physical Therapy New Jersey
Back Pain Physical Therapy New Jersey

Movement and Posture

Adopting a very hunched sitting position can result in increased back and shoulder problems over time. Back pain can also result from some everyday activities or poor posture.
Examples Include:
  • Twisting

  • Coughing or sneezing

  • Muscle tension

  • Over-stretching

  • Bending awkwardly or for long periods

  • Pushing, pulling, lifting, or carrying something

  • Standing or sitting for long periods

  • Straining the neck forward, such as when driving or using a computer

  • Long driving sessions without a break, even when not hunched

  • Sleeping on a mattress that does not support the body and keep the spine straight

Medical Conditions

Sometimes back pain can also be caused by some medical conditions with nearby organs, such as:

  • Infections of the spine

  • Cauda equina syndrome

  • Cancer of the spinal cord

  • Arthritis

  • Pelvic inflammatory disease, bladder or kidney infections

  • Shingles

  • Sleep disorder

Hormonal imbalance, stress, anxiety, and mood disorders can lead to back pain.
Back Pain Physical Therapy New Jersey
Running Group

Reasons Why Your Back Pain Could Be Lasting Longer


  • Like others, you assumed the pain would go away on its own...but it didn’t.

  • You ignored it, thinking “it’s only normal” because you’re getting older

  • The doctor or pharmacist suggested painkillers, which didn’t help much because, as soon as they wore off, your pain returned.

  • You tried other methods like therapy and yoga but didn’t continue because of slow progress.

  • You relied on google, YouTube, and home remedies which didn’t make any difference (or maybe even made your pain worse!)

  • You thought rest and a few relaxing massages would fix the pain, but it was worse, or the pain returned a few days later.

If this sounds familiar to you, we would love to help you get rid of your pain within just a few days. You can easily book a call to talk with a movement expert and Doctor of Physical Therapy to find out what can be done to help you.

Running Squad

At ResilientRx, you will receive one-to-one care from a Specialist in Physical Therapy and live pain-free again.

Here are just a few things we can do to reduce your pain :


  • We listen to you carefully and diagnose the root cause of your injury so you can get rid of it once and for all.

  • We don’t rely on painkillers, and with us, you will not need them as well. We will heal together without risking our long-term health.

  • We will provide you with the perfect set of exercises that heals your issues properly so that it doesn’t come back.

  • We can help you avoid injections and any kind of surgery.

  • We will help you get back to your busy, fun-filled life as soon as possible by speeding up the recovery process.

  • We will help you get back to your busy, fun-filled life as soon as possible by speeding up the recovery process.


Simply put, Resilient Rx Physical Therapy will help you regain your freedom and get back to a life free from pain and frustration.

How Can Choosing Resilient RX Physical Therapy Help You Get Rid Of Sports Injuries - In The Next Few Days?

Why Choose Us?

Only because we are undoubtedly the best in the business,
we care for our clients and ensure they get the best service.


Our goal is to take the patient from the point of frustration to a place of confidence and empowerment, where they can return to their previous activities without physical or mental restraint. We believe giving patients the confidence to believe in the resilience of their bodies is what really matters. So, if you are a fitness enthusiast looking for the best Physical Therapy treatment for Hip/Knee/Ankle pain, book a call with Resilient Rx Physical Therapy today and take back control of your own health.

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