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Have you ever sprained your ankle or hurt your hip? Is it a recurring problem when you run, work out or play sports?

If the answer is yes, our practice may be a great fit for you!

Hip Knee Ankle Pain Physical Therapy New Jersey
Hip/Knee/Ankle pain is very common among athletes. What’s also common is, ignoring it until it becomes unbearable. You might have been told to take painkillers, which will go away within a few days or weeks. But without proper treatment, it gradually gets worse.

Does that sound like you?

It’s Time You End Your Frustrating Knee Pain Without Injections, Surgeries, Painkillers, External Support, Or Brace.

Resilient Rx offers Physical Therapy to help treat hip, knee and ankle pain in order to bring you back to activity without restraint. Whether you are a runner, an athlete, or a fitness enthusiast, we want you to get back to the activities and life you’ve imagined and feel even stronger than before.

Hip Pain

Hip pain is the general term for pain felt in or around the hip joint. It isn’t always felt in the hip itself but may instead be felt in the groin or thigh.
Conditions that commonly cause hip pain include:

  • Osteoarthritis and rheumatoid arthritis

  • Inflamed tendons

  • Trochanteric bursitis

  • Snapping hip syndrome

  • Trauma to a joint, like a fracture

  • Muscle or tendon strain.

  • Hip labral tear

  • Osteonecrosis

Hip Knee Ankle Pain Physical Therapy New Jersey


Depending on the condition that’s causing your hip pain, you might feel discomfort in your:
  • Thigh

  • Inside of the hip joint

  • Groin

  • Outside of the hip joint

  • Buttocks


Sometimes pain from other areas of the body, such as the back or SI joint, can radiate to the hip. You might notice that your pain gets worse with activity. That’s when you should consult with Physical Therapist.

Knee Pain

Any damage or disease in these structures can lead to knee pain.
Common causes of knee pain include:

  • Arthritis

  • Bursitis

  • Ligament injuries

  • Dislocated kneecap

  • Torn meniscus

  • Patellar tendonitis and tear

  • Patellofemoral pain syndrome

  • Baker’s cyst

  • Prepatellar bursitis

  • Iliotibial band syndrome

  • Osgood-Schlatter disease

  • Osteoarthritis

Hip Knee Ankle Pain Physical Therapy New Jersey


Knee pain obviously hurts! But the type of pain and where you feel it can vary, depending on the source of the problem.
You may notice the following symptoms.

  • Pain, usually when you bend or straighten the knee (such as going up or down stairs)

  • Swelling

  • Trouble putting weight on the knee

  • Problems moving your knee

  • Knee buckling or “locking.”

If you have these symptoms, consult with a healthcare professional as soon as possible. Physiotherapy is undoubtedly one of the best choices to fix knee pain within the shortest time.

Ankle Pain

The most common cause of ankle pain is twisting or rolling the ankle. Ankle sprains can also cause damage to the ligaments and tendons of your ankle.
Ankle pain can also be a result of:

  • Arthritis, rheumatoid or osteoarthritis

  • Gout

  • Flatfoot

  • Bursitis

  • Nerve damage or injury, such as sciatica

  • Fractures

  • Blocked blood vessels

  • Infection in the joint

Hip Knee Ankle Pain Physical Therapy New Jersey


Pain in the ankle usually results from inflammation or injury to any structures in this region, including the bones, joint space, cartilage, ligaments, tendons, or muscles.
Ankle pain can be associated with symptoms like the following.

  • Ankle swelling,

  • Bruising,

  • Redness,

  • Numbness or tingling,

  • Instability,

  • Burning pain,

  • Inability to bear weight on the affected ankle,

  • Stiffness,

  • Weakness.

Running Group

Reasons why your Hip/Knee/Ankle pain could be Lasting Longer


  • Like others, you assumed the pain would go away on its own...but it didn’t.

  • You ignored it, thinking “it’s only normal” because you’re getting older

  • The doctor or pharmacist suggested painkillers, which didn’t help much because, as soon as they wore off, your pain returned.

  • You tried other methods like therapy and exercises but didn’t continue because of slow progress.

  • You relied on google, youtube, and home remedies which didn’t make any difference (or maybe even made your pain worse!)

  • You thought rest and a few relaxing massages would fix the pain, but it was worse, or the pain returned a few days later.

If this sounds familiar to you, we would love to help you get rid of your pain within just a few days. You can easily book a call to talk with a movement expert and Doctor of Physical Therapy to find out what can be done to help you.

Running Squad

At ResilientRx, you will receive one-to-one care from a Specialist in Physical Therapy and live pain-free again.

Here are just a few things we can do to reduce your pain :


  • We listen to you carefully and diagnose the root cause of your injury so you can get rid of it once and for all.

  • We don’t rely on painkillers, and with us, you will not need them as well. We will heal together without risking our long-term health.

  • We will provide you with the perfect set of exercises that heals your issues properly so that it doesn’t come back.

  • We can help you avoid injections and any kind of surgery.

  • We will help you get back to your busy, fun-filled life as soon as possible by speeding up the recovery process.

  • We will help you get back to your busy, fun-filled life as soon as possible by speeding up the recovery process.


Simply put, Resilient Rx Physical Therapy will help you regain your freedom and get back to a life free from pain and frustration.

How Can Choosing Resilient RX Physical Therapy Help You Get Rid Of Sports Injuries - In The Next Few Days?

Why Choose Us?

Only because we are undoubtedly the best in the business,
we care for our clients and ensure they get the best service.


Our goal is to take the patient from the point of frustration to a place of confidence and empowerment, where they can return to their previous activities without physical or mental restraint. We believe giving patients the confidence to believe in the resilience of their bodies is what really matters. So, if you are a fitness enthusiast looking for the best Physical Therapy treatment for Hip/Knee/Ankle pain, book a call with Resilient Rx Physical Therapy today and take back control of your own health.

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