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Have you ever been told by a healthcare provider that you cannot run just because you picked up an injury? Or have you been suffering from an injury for a while now?

If the answer is yes, our practice may be a great fit for you!

Running Injury Pain Physical Therapy
Running injuries are very common among athletes. What’s also common is, passing it off as “nothing serious.” Yes, you might have been told to simply “RICE” it or take anti-inflammatory medication. But without proper treatment, it gradually gets worse, or you begin to build compensation around the injury without even noticing!

Does that sound like you?

Well, you are not alone. In fact, we see people living with pain from an old injury, from sports or exercise, more often than you think, and they don’t have to be! One significant reason behind this is that athletes and runners go to the Doctors first with any injury. Oftentimes they are told to take a break, rest, wear support and try painkillers.

The main problem here is rest, and medicine isn’t always the best advice when it comes to running injuries. Sometimes you don’t even know where the pain is coming from. Other times, where the pain is coming from isn’t actually the area that needs to be treated. So it can get really confusing and frustrating for the athlete.

If you have faced this kind of situation, an expert physiotherapist can be your best friend. Our team of physiotherapists will walk you through every step of the assessment and will ensure you feel comfortable but push you when needed during each treatment session.

Types of Sports Injuries

Sports injuries are broadly categorized into two kinds:

Acute injuries, which happen suddenly

Chronic injuries, which are usually related to overuse and develop gradually over time.

Different sports injuries produce different symptoms and complications.

Some common sports injuries include:
  • Sprains

  • Strains

  • Tendinitis

  • Knee injuries

  • Bursitis

  • Achilles tendon rupture

  • Fractures

  • Dislocations

  • Rotator cuff injury

Running Injury Pain Physical Therapy


The symptoms of a sports injury depend on the type of injury you have. Common symptoms of an injury include:
  • Severe swelling and pain

  • Visible lumps, bumps, or other deformities

  • Popping or crunching sounds when you use the joint

  • Swelling or bruising

  • Weakness or inability to put weight on the joint

  • Instability

Running Group

Reasons why your injuries could be Lasting Longer


  • Like others, you assumed the pain would go away on its own...but it didn’t.

  • You ignored it, thinking “it’s only normal” because you’re getting older

  • The doctor or pharmacist suggested painkillers, which didn’t help much because, as soon as they wore off, your pain returned.

  • You tried other methods like therapy and exercises but didn’t continue because of slow progress.

  • You relied on google, youtube, and home remedies which didn’t make any difference (or maybe even made your pain worse!)

  • You thought rest and a few relaxing massages would fix the pain, but it was worse, or the pain returned a few days later.

If this sounds familiar to you, we would love to help you get rid of your pain within just a few days. You can easily book a call to talk with a movement expert and Doctor of Physical Therapy to find out what can be done to help you.

Running Injury Pain Physical Therapy

At ResilientRx, you will receive one-to-one care from a Specialist in Physical Therapy and live pain-free again.

Here are just a few things we can do to reduce your pain :


  • We listen to you carefully and diagnose the root cause of your injury so you can get rid of it once and for all.

  • We don’t rely on painkillers, and with us, you will not need them as well. We will heal together without risking our long-term health.

  • We will provide you with the perfect set of exercises that heals your issues properly so that it doesn’t come back.

  • We can help you avoid injections and any kind of surgery.

  • We will help you get back to your busy, fun-filled life as soon as possible by speeding up the recovery process.

  • We will help you get back to your busy, fun-filled life as soon as possible by speeding up the recovery process.


Simply put, Resilient Rx Physical Therapy will help you regain your freedom and get back to a life free from pain and frustration.

How Can Choosing Resilient RX Physical Therapy Help You Get Rid Of Sports Injuries - In The Next Few Days?

Why Choose Us?

Only because we are undoubtedly the best in the business,
we care for our clients and ensure they get the best service.


Our goal is to take the patient from the point of frustration to a place of confidence and empowerment, where they can return to their previous activities without physical or mental restraint. We believe giving patients the confidence to believe in the resilience of their bodies is what really matters. So, if you are a fitness enthusiast looking for the best Physical Therapy treatment for Hip/Knee/Ankle pain, book a call with Resilient Rx Physical Therapy today and take back control of your own health.

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